Reach your fitness goals faster with the Inbody analyser
Friday, 13 July 2018
The InBody body composition analyser is great for tracking your fitness and health goals. It helps us to look beyond the numbers and look deeper into what we are actually made up of. The only way to know whether it's for you is to try it and get the real facts. Quite simply, it is state-of-the-art body composition technology, which takes no more than one minute.
The InBody body composition analyser measures your body and provides a detailed yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pinpoint the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on an InBody results sheet include:
- Total skeletal muscle mass
- Total body fat in kilograms
- Total body fat percentage
- Visceral fat
- Total body water
- Segmental muscle and fat analysis
- Bone mineral content
- Basal metabolic rate
Plus much more… What is BIA?
Bioelectrical impedance analysis (BIA) was discovered in the early 1960s. BIA is a method of measuring body composition. A small alternating current is sent through the body which measures the different resistance of the make-up of the body. For example, body fat compared to body water (such as blood) has a much weaker conductivity, which equals relatively high impedance.
Sessions with the InBody body composition analyser are only $30. For more information or bookings, see our friendly staff at reception or phone 6625 5370.
Thursday, 14 February 2019
If you’re not quite ready to tackle the Samson Fitness Challenge but you are ready to explore your fitness journey, visit the Samson Health & Fitness Expo on Saturday, 2 March at the Goonellabah Sports & Aquatic Centre.> Read More
Friday, 25 January 2019
SWITCH 24-hour gym and the Swimsations team at Goonellabah Sports & Aquatic Centre are celebrating NSW Seniors Week in February with free classes and morning tea for all seniors.> Read More
Wednesday, 09 January 2019
The team from SWITCH 24-hour gym at Goonellabah Sports & Aquatic Centre are challenging people to make today the day to change your life and join the gym for as little as $11 per week.> Read More
Thursday, 11 October 2018
A new program being offered at SWITCH 24-hour Gym is designed to get kids off their screens and into the gym to improve their physical and emotional wellbeing.> Read More
Friday, 31 August 2018
Our summer hours start October 15.> Read More
Friday, 31 August 2018
The Goonellabah Sports & Aquatic Centre is joining in 2018 Women's Health Week with free activities every day from Monday, 3 September to Friday, 7 September.> Read More
Tuesday, 07 August 2018
Shake off the winter blues and shed those extra kilos with SWITCH gym's Spring into Fitness promotion.> Read More