Change your life from $11 per week

Wednesday, 09 January 2019

The team from SWITCH 24-hour gym at Goonellabah Sports & Aquatic Centre are challenging people to make today the day to change your life and join the gym for as little as $11 per week.

The special offer of $100 of all 12-month memberships – premium, casual, student or concession – is part of the gym’s New Year, No Fear! campaign.

Gym Manager Roberta O’Brien said taking the first step toward good health is always the hardest – and overcoming the fear.

“Humans are inherently afraid of change but the reality is that joining the gym gives so much back – new friends, better health, a great body and happy endorphins,” she said.

“There are no quick fixes or easy new year’s resolutions when it comes to losing weight or getting healthy. You do need to put in the hard work and make exercise a normal part of life.

“When you contemplate joining the gym it can feel overwhelming, but we here to guide and help members every step of the way. A few weeks down the track and you’ll be looking better, feeling better and wondering why you didn’t do it years ago.”

SWITCH 24-hour gym provides options to cater for all fitness levels, lifestyles and budgets.

Support and encouragement is available to reach your fitness goals with qualified and friendly staff who can provide one-on-one support and tailor programs to your specific needs. For those who want to work out with friends or meet new people, there are more than 40 Group Fitness classes to try including popular Les Mills classes. Others may wish to purchase a 24/7 access tag and use the state-of-the-art functional training centre at a time that suits them.

Of course, you can also choose a mix of these options.

SWITCH can help you find the best fitness regime to suit your needs – whether it’s high-energy Les Mills classes to burn calories, tailored weights programs to build muscle and strength, or gentle exercises and aqua aerobics that are suitable for all ages.

“We want our members to set realistic goals and discover that exercise can be fun and rewarding,” Roberta said.

“Exercise should not be a chore – it should be something that brings you happiness and improves your mental wellbeing and boosts your energy. We can help people discover what works. And I can say with absolute certainty that your life will change for the better as a result.”

Phone 6625 5370 or visit the friendly staff at Goonellabah Sports & Aquatic Centre to discuss membership options. The New Year, No Fear! campaign offer ends February 28.

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