Aqua

Tuesday, 16 April 2019

Aqua

Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

Where: GSAC Pool
Time: 8:00am - 9:00am

Upcoming Events All events

  • Swim Fit

    Tuesday, 16 July 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 17 July 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 17 July 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills Body Balance

    Wednesday, 17 July 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Aqua

    Wednesday, 17 July 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 17 July 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 17 July 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 17 July 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 18 July 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 18 July 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 18 July 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills RPM

    Thursday, 18 July 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yoga

    Thursday, 18 July 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills CX worx

    Thursday, 18 July 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 18 July 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 18 July 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 19 July 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 19 July 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 19 July 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 19 July 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 19 July 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 19 July 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 20 July 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 20 July 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 20 July 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 20 July 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 22 July 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Intensity

    Monday, 22 July 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • ABT

    Monday, 22 July 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Pump

    Monday, 22 July 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Aqua

    Monday, 22 July 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Attack Express

    Monday, 22 July 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 22 July 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 22 July 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yoga

    Monday, 22 July 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM Express

    Monday, 22 July 2019 | 6:00pm - 6:30pm

    > Read More

  • Aqua

    Monday, 22 July 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 23 July 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 23 July 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 23 July 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 23 July 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 23 July 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 23 July 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 23 July 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 23 July 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 24 July 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Swim Fit

    Wednesday, 24 July 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Gentle Moves

    Wednesday, 24 July 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills Body Balance

    Wednesday, 24 July 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Aqua

    Wednesday, 24 July 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 24 July 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 24 July 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 24 July 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 25 July 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 25 July 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 25 July 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Yoga

    Thursday, 25 July 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Thursday, 25 July 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills CX worx

    Thursday, 25 July 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 25 July 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 25 July 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 26 July 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 26 July 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 26 July 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 26 July 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 26 July 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 26 July 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 27 July 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 27 July 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 27 July 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 27 July 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 29 July 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Intensity

    Monday, 29 July 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • ABT

    Monday, 29 July 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Aqua

    Monday, 29 July 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 29 July 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Attack Express

    Monday, 29 July 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 29 July 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 29 July 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yoga

    Monday, 29 July 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM Express

    Monday, 29 July 2019 | 6:00pm - 6:30pm

    > Read More

  • Aqua

    Monday, 29 July 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 30 July 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 30 July 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 30 July 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 30 July 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 30 July 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 30 July 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 30 July 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 30 July 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Wednesday, 31 July 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 31 July 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 31 July 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills Body Balance

    Wednesday, 31 July 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Aqua

    Wednesday, 31 July 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 31 July 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 31 July 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 31 July 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 01 August 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 01 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 01 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Yoga

    Thursday, 01 August 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Thursday, 01 August 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills CX worx

    Thursday, 01 August 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 01 August 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 01 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 02 August 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 02 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 02 August 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 02 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 02 August 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 02 August 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 03 August 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 03 August 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 03 August 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 03 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 05 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Intensity

    Monday, 05 August 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • ABT

    Monday, 05 August 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Aqua

    Monday, 05 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 05 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Attack Express

    Monday, 05 August 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 05 August 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 05 August 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yoga

    Monday, 05 August 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM Express

    Monday, 05 August 2019 | 6:00pm - 6:30pm

    > Read More

  • Aqua

    Monday, 05 August 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 06 August 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 06 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 06 August 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 06 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 06 August 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 06 August 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 06 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 06 August 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Wednesday, 07 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 07 August 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 07 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Wednesday, 07 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Balance

    Wednesday, 07 August 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 07 August 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 07 August 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 07 August 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 08 August 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 08 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 08 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Yoga

    Thursday, 08 August 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Thursday, 08 August 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills CX worx

    Thursday, 08 August 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 08 August 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 08 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 09 August 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 09 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 09 August 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 09 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 09 August 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 09 August 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 10 August 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 10 August 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 10 August 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 10 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Intensity

    Monday, 12 August 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Swim Fit

    Monday, 12 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • ABT

    Monday, 12 August 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Pump

    Monday, 12 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Aqua

    Monday, 12 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Attack Express

    Monday, 12 August 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 12 August 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 12 August 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM Express

    Monday, 12 August 2019 | 6:00pm - 6:30pm

    > Read More

  • Yoga

    Monday, 12 August 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 12 August 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 13 August 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 13 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 13 August 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 13 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 13 August 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 13 August 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 13 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 13 August 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Wednesday, 14 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 14 August 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 14 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Wednesday, 14 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Balance

    Wednesday, 14 August 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 14 August 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 14 August 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 14 August 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 15 August 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 15 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 15 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Yoga

    Thursday, 15 August 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Thursday, 15 August 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills CX worx

    Thursday, 15 August 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 15 August 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 15 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 16 August 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 16 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Friday, 16 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills RPM Express

    Friday, 16 August 2019 | 9:30am - 10:00am

    > Read More

  • Les Mills CX worx Express

    Friday, 16 August 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 16 August 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 17 August 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 17 August 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 17 August 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 17 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 19 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Intensity

    Monday, 19 August 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • ABT

    Monday, 19 August 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Aqua

    Monday, 19 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 19 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Attack Express

    Monday, 19 August 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 19 August 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 19 August 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM Express

    Monday, 19 August 2019 | 6:00pm - 6:30pm

    > Read More

  • Yoga

    Monday, 19 August 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 19 August 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 20 August 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 20 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 20 August 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 20 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 20 August 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 20 August 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 20 August 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 20 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Swim Fit

    Wednesday, 21 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 21 August 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 21 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Wednesday, 21 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Balance

    Wednesday, 21 August 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 21 August 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 21 August 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 21 August 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 22 August 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 22 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 22 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills RPM

    Thursday, 22 August 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yoga

    Thursday, 22 August 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills CX worx

    Thursday, 22 August 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 22 August 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 22 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 23 August 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 23 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 23 August 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 23 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 23 August 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 23 August 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 24 August 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 24 August 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 24 August 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 24 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Intensity

    Monday, 26 August 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Swim Fit

    Monday, 26 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • ABT

    Monday, 26 August 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Pump

    Monday, 26 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Aqua

    Monday, 26 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Attack Express

    Monday, 26 August 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 26 August 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 26 August 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM Express

    Monday, 26 August 2019 | 6:00pm - 6:30pm

    > Read More

  • Yoga

    Monday, 26 August 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 26 August 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 27 August 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 27 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 27 August 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 27 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 27 August 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 27 August 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 27 August 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 27 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Swim Fit

    Wednesday, 28 August 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 28 August 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 28 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Wednesday, 28 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Balance

    Wednesday, 28 August 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 28 August 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 28 August 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 28 August 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 29 August 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 29 August 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 29 August 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Yoga

    Thursday, 29 August 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Thursday, 29 August 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills CX worx

    Thursday, 29 August 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 29 August 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 29 August 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 30 August 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 30 August 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 30 August 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 30 August 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 30 August 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 30 August 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 31 August 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 31 August 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 31 August 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 31 August 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 02 September 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Intensity

    Monday, 02 September 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • ABT

    Monday, 02 September 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Aqua

    Monday, 02 September 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 02 September 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Attack Express

    Monday, 02 September 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 02 September 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 02 September 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM Express

    Monday, 02 September 2019 | 6:00pm - 6:30pm

    > Read More

  • Yoga

    Monday, 02 September 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 02 September 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 03 September 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 03 September 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 03 September 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 03 September 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 03 September 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 03 September 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 03 September 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 03 September 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Swim Fit

    Wednesday, 04 September 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • SWITCH45

    Wednesday, 04 September 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 04 September 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Wednesday, 04 September 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Balance

    Wednesday, 04 September 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 04 September 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 04 September 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 04 September 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 05 September 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 05 September 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 05 September 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Yoga

    Thursday, 05 September 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Thursday, 05 September 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills CX worx

    Thursday, 05 September 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 05 September 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 05 September 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 06 September 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 06 September 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 06 September 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 06 September 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 06 September 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 06 September 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 07 September 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 07 September 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 07 September 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 07 September 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Intensity

    Monday, 09 September 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • ABT

    Monday, 09 September 2019 | 9:00am - 9:30am

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Aqua

    Monday, 09 September 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 09 September 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Attack Express

    Monday, 09 September 2019 | 10:30am - 11:00am

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Pump

    Monday, 09 September 2019 | 4:45pm - 5:45pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 09 September 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yoga

    Monday, 09 September 2019 | 6:00pm - 7:15pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM Express

    Monday, 09 September 2019 | 6:00pm - 6:30pm

    > Read More

  • Aqua

    Monday, 09 September 2019 | 6:30pm - 7:15pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • HITT

    Tuesday, 10 September 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Aqua

    Tuesday, 10 September 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Intense Strength Express

    Tuesday, 10 September 2019 | 9:30am - 10:00am

    Use this express 30-minute class to build strength and muscle tone fast.

    > Read More

  • Les Mills Body Balance

    Tuesday, 10 September 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 10 September 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • Les Mills Body Attack Express

    Tuesday, 10 September 2019 | 5:15pm - 5:45pm

    A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.

    > Read More

  • Swim Fit

    Tuesday, 10 September 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 10 September 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • SWITCH45

    Wednesday, 11 September 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Swim Fit

    Wednesday, 11 September 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Gentle Moves

    Wednesday, 11 September 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Wednesday, 11 September 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Balance

    Wednesday, 11 September 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 11 September 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Wednesday, 11 September 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.

    > Read More

  • SWITCH45

    Wednesday, 11 September 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 12 September 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Thursday, 12 September 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body pump

    Thursday, 12 September 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills RPM

    Thursday, 12 September 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yoga

    Thursday, 12 September 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills CX worx

    Thursday, 12 September 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Thursday, 12 September 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swim Fit

    Thursday, 12 September 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 13 September 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Friday, 13 September 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills RPM Express

    Friday, 13 September 2019 | 9:30am - 10:00am

    > Read More

  • Aqua

    Friday, 13 September 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills CX worx Express

    Friday, 13 September 2019 | 10:00am - 10:25am

    CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Yogalates

    Friday, 13 September 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 14 September 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 14 September 2019 | 8:00am - 8:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Saturday, 14 September 2019 | 9:00am - 10:00am

    The original barbell class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Saturday, 14 September 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • HITT

    Tuesday, 17 September 2019 | 6:00am - 7:00am

    High-intensity interval training 30 or 45 minutes. Perfect for strength and cardio fitness.

    > Read More

  • Les Mills Body Balance

    Tuesday, 17 September 2019 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • ABT

    Tuesday, 17 September 2019 | 4:45pm - 5:15pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

    > Read More

  • SWITCH45

    Wednesday, 18 September 2019 | 6:00am - 6:45am

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Gentle Moves

    Wednesday, 18 September 2019 | 8:00am - 9:00am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills Body Balance

    Wednesday, 18 September 2019 | 9:30am - 10:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 18 September 2019 | 10:30am - 11:00am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • SWITCH45

    Wednesday, 18 September 2019 | 5:45pm - 6:30pm

    Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.

    > Read More

  • Fit Boxing

    Thursday, 19 September 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body pump

    Thursday, 19 September 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Yoga

    Thursday, 19 September 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Thursday, 19 September 2019 | 10:30am - 11:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Challenge Fit

    Saturday, 21 September 2019 | 7:00am - 8:00am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More