Goonellabah Sports & Aquatic Centre
HIIT
Thursday, 12 July 2018
HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This training can comprise of bodyweight exercise, weight-based exercise and plyometric exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Where: SWITCHTime: 6:00am - 7:00am
Upcoming Events All events
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Challenge Fit
Saturday, 23 February 2019 | 7:00am - 7:45am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Saturday, 23 February 2019 | 7:45am - 8:30am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump Express
Saturday, 23 February 2019 | 8:45am - 9:30am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills Body Attack Express
Saturday, 23 February 2019 | 9:30am - 10:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills Body Balance Express
Saturday, 23 February 2019 | 10:15am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 25 February 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Monday, 25 February 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Gentle Moves
Monday, 25 February 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills Body Pump
Monday, 25 February 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Monday, 25 February 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Balance
Monday, 25 February 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body pump
Monday, 25 February 2019 | 4:30pm - 5:30pm
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Les Mills CX worx
Monday, 25 February 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 25 February 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Les Mills RPM
Monday, 25 February 2019 | 6:00pm - 6:45pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Monday, 25 February 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 26 February 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 26 February 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Tuesday, 26 February 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Tuesday, 26 February 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
ABT
Tuesday, 26 February 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.
-
Les Mills Body Balance
Tuesday, 26 February 2019 | 5:30pm - 6:30pm
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills RPM
Tuesday, 26 February 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Tuesday, 26 February 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 27 February 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 27 February 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Intensity
Wednesday, 27 February 2019 | 9:30am - 10:30am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Wednesday, 27 February 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Yoga
Wednesday, 27 February 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Les Mills RPM
Wednesday, 27 February 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump Express
Wednesday, 27 February 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
HITT
Thursday, 28 February 2019 | 6:00am - 7:00am
High-intensity interval training. 30/45 minutes perfect for strength and cardio fitness.
-
Les Mills RPM
Thursday, 28 February 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Thursday, 28 February 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Thursday, 28 February 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Fit Boxing Express
Thursday, 28 February 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 28 February 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills Body Attack
Thursday, 28 February 2019 | 5:30pm - 6:30pm
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Swim Fit
Thursday, 28 February 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 01 March 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 01 March 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM
Friday, 01 March 2019 | 9:30am - 10:15am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Friday, 01 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Yogalates
Friday, 01 March 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
Challenge Fit
Saturday, 02 March 2019 | 7:00am - 7:45am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Saturday, 02 March 2019 | 7:45am - 8:30am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump Express
Saturday, 02 March 2019 | 8:45am - 9:30am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills Body Attack Express
Saturday, 02 March 2019 | 9:30am - 10:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills Body Balance Express
Saturday, 02 March 2019 | 10:15am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
SWITCH45
Monday, 04 March 2019 | 6:00am - 7:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Swim Fit
Monday, 04 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body Pump
Monday, 04 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Monday, 04 March 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Aqua
Monday, 04 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Balance
Monday, 04 March 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 04 March 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 04 March 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM Express
Monday, 04 March 2019 | 6:00pm - 6:30pm
-
Yoga
Monday, 04 March 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 04 March 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 05 March 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 05 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 05 March 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 05 March 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 05 March 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 05 March 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 05 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 06 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 06 March 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Les Mills Body Pump
Wednesday, 06 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Wednesday, 06 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Yoga
Wednesday, 06 March 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Les Mills RPM
Wednesday, 06 March 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
ABT
Wednesday, 06 March 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
SWITCH45
Wednesday, 06 March 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 06 March 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills RPM
Thursday, 07 March 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Challenge Fit
Thursday, 07 March 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Aqua
Thursday, 07 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 07 March 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 07 March 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 07 March 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 07 March 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 07 March 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 07 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 08 March 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 08 March 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 08 March 2019 | 9:30am - 10:00am
-
Aqua
Friday, 08 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 08 March 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 08 March 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 09 March 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 09 March 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 09 March 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 09 March 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 11 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Gentle Moves
Monday, 11 March 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Aqua
Monday, 11 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Monday, 11 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Les Mills Body Balance
Monday, 11 March 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 11 March 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 11 March 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 11 March 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 11 March 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 12 March 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 12 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 12 March 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 12 March 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 12 March 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 12 March 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 12 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 13 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 13 March 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Aqua
Wednesday, 13 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Wednesday, 13 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Yoga
Wednesday, 13 March 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
ABT
Wednesday, 13 March 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
Les Mills RPM
Wednesday, 13 March 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
SWITCH45
Wednesday, 13 March 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 13 March 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills RPM
Thursday, 14 March 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Challenge Fit
Thursday, 14 March 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Aqua
Thursday, 14 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 14 March 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 14 March 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 14 March 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 14 March 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 14 March 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 14 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 15 March 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 15 March 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 15 March 2019 | 9:30am - 10:00am
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Aqua
Friday, 15 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 15 March 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 15 March 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 16 March 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 16 March 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 16 March 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 16 March 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 18 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Gentle Moves
Monday, 18 March 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Aqua
Monday, 18 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Monday, 18 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Les Mills Body Balance
Monday, 18 March 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 18 March 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 18 March 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 18 March 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 18 March 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 19 March 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 19 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 19 March 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 19 March 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 19 March 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 19 March 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 19 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 20 March 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Swim Fit
Wednesday, 20 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Aqua
Wednesday, 20 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Wednesday, 20 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Yoga
Wednesday, 20 March 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
ABT
Wednesday, 20 March 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
Les Mills RPM
Wednesday, 20 March 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
SWITCH45
Wednesday, 20 March 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 20 March 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills RPM
Thursday, 21 March 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Challenge Fit
Thursday, 21 March 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Aqua
Thursday, 21 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 21 March 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 21 March 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 21 March 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 21 March 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 21 March 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 21 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 22 March 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 22 March 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Aqua
Friday, 22 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills RPM Express
Friday, 22 March 2019 | 9:30am - 10:00am
-
Les Mills CX worx Express
Friday, 22 March 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 22 March 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 23 March 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 23 March 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 23 March 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 23 March 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 25 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Gentle Moves
Monday, 25 March 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Aqua
Monday, 25 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Monday, 25 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Les Mills Body Balance
Monday, 25 March 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 25 March 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 25 March 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 25 March 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 25 March 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 26 March 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 26 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 26 March 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 26 March 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 26 March 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 26 March 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 26 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 27 March 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 27 March 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Les Mills Body Pump
Wednesday, 27 March 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Wednesday, 27 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Yoga
Wednesday, 27 March 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Les Mills RPM
Wednesday, 27 March 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
ABT
Wednesday, 27 March 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
SWITCH45
Wednesday, 27 March 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 27 March 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills RPM
Thursday, 28 March 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Challenge Fit
Thursday, 28 March 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Aqua
Thursday, 28 March 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 28 March 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 28 March 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 28 March 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 28 March 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 28 March 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 28 March 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 29 March 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 29 March 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 29 March 2019 | 9:30am - 10:00am
-
Aqua
Friday, 29 March 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 29 March 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 29 March 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 30 March 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 30 March 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 30 March 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 30 March 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 01 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Aqua
Monday, 01 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Gentle Moves
Monday, 01 April 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills Body Pump
Monday, 01 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Les Mills Body Balance
Monday, 01 April 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 01 April 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 01 April 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 01 April 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 01 April 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 02 April 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 02 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 02 April 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 02 April 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 02 April 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 02 April 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 02 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 03 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 03 April 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Les Mills Body Pump
Wednesday, 03 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Wednesday, 03 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Yoga
Wednesday, 03 April 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Les Mills RPM
Wednesday, 03 April 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
ABT
Wednesday, 03 April 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
SWITCH45
Wednesday, 03 April 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 03 April 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills RPM
Thursday, 04 April 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Challenge Fit
Thursday, 04 April 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Aqua
Thursday, 04 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 04 April 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 04 April 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 04 April 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 04 April 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 04 April 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 04 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 05 April 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 05 April 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 05 April 2019 | 9:30am - 10:00am
-
Aqua
Friday, 05 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 05 April 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 05 April 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 06 April 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 06 April 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 06 April 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 06 April 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 08 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body Pump
Monday, 08 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Monday, 08 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Gentle Moves
Monday, 08 April 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills Body Balance
Monday, 08 April 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 08 April 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 08 April 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 08 April 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 08 April 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 09 April 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 09 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 09 April 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 09 April 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 09 April 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 09 April 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 09 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 10 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 10 April 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Aqua
Wednesday, 10 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Wednesday, 10 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Yoga
Wednesday, 10 April 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
ABT
Wednesday, 10 April 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
Les Mills RPM
Wednesday, 10 April 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
SWITCH45
Wednesday, 10 April 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 10 April 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Challenge Fit
Thursday, 11 April 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Thursday, 11 April 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Thursday, 11 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 11 April 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 11 April 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 11 April 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 11 April 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 11 April 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 11 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 12 April 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 12 April 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 12 April 2019 | 9:30am - 10:00am
-
Aqua
Friday, 12 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 12 April 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 12 April 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 13 April 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 13 April 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 13 April 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 13 April 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 15 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Aqua
Monday, 15 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Monday, 15 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Monday, 15 April 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills Body Balance
Monday, 15 April 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 15 April 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 15 April 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 15 April 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 15 April 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 16 April 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 16 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 16 April 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 16 April 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 16 April 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 16 April 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 16 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 17 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 17 April 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Aqua
Wednesday, 17 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Wednesday, 17 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Yoga
Wednesday, 17 April 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
ABT
Wednesday, 17 April 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
Les Mills RPM
Wednesday, 17 April 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
SWITCH45
Wednesday, 17 April 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 17 April 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Challenge Fit
Thursday, 18 April 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Thursday, 18 April 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Thursday, 18 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 18 April 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 18 April 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 18 April 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 18 April 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 18 April 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 18 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 19 April 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 19 April 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 19 April 2019 | 9:30am - 10:00am
-
Aqua
Friday, 19 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 19 April 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 19 April 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 20 April 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 20 April 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 20 April 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 20 April 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 22 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body Pump
Monday, 22 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Monday, 22 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Gentle Moves
Monday, 22 April 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills Body Balance
Monday, 22 April 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 22 April 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 22 April 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 22 April 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 22 April 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 23 April 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 23 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 23 April 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 23 April 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 23 April 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 23 April 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 23 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 24 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 24 April 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Aqua
Wednesday, 24 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Wednesday, 24 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Yoga
Wednesday, 24 April 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
ABT
Wednesday, 24 April 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
Les Mills RPM
Wednesday, 24 April 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
SWITCH45
Wednesday, 24 April 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 24 April 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Challenge Fit
Thursday, 25 April 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Thursday, 25 April 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Thursday, 25 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 25 April 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 25 April 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 25 April 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 25 April 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 25 April 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 25 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 26 April 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 26 April 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 26 April 2019 | 9:30am - 10:00am
-
Aqua
Friday, 26 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 26 April 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 26 April 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 27 April 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 27 April 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 27 April 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 27 April 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 29 April 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Aqua
Monday, 29 April 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Monday, 29 April 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Monday, 29 April 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills Body Balance
Monday, 29 April 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 29 April 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 29 April 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 29 April 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 29 April 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 30 April 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 30 April 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 30 April 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 30 April 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 30 April 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 30 April 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 30 April 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 01 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 01 May 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Aqua
Wednesday, 01 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Wednesday, 01 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Yoga
Wednesday, 01 May 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Les Mills RPM
Wednesday, 01 May 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
ABT
Wednesday, 01 May 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
SWITCH45
Wednesday, 01 May 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 01 May 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Challenge Fit
Thursday, 02 May 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Thursday, 02 May 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Thursday, 02 May 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 02 May 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 02 May 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 02 May 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 02 May 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 02 May 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 02 May 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 03 May 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 03 May 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 03 May 2019 | 9:30am - 10:00am
-
Aqua
Friday, 03 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 03 May 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 03 May 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 04 May 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 04 May 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 04 May 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 04 May 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 06 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body Pump
Monday, 06 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Monday, 06 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Gentle Moves
Monday, 06 May 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills Body Balance
Monday, 06 May 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 06 May 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 06 May 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 06 May 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 06 May 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 07 May 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 07 May 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 07 May 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 07 May 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 07 May 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
-
Les Mills Body Pump Express
Tuesday, 07 May 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Swim Fit
Tuesday, 07 May 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Swim Fit
Wednesday, 08 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 08 May 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Les Mills Body Pump
Wednesday, 08 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Aqua
Wednesday, 08 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Yoga
Wednesday, 08 May 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
ABT
Wednesday, 08 May 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
Les Mills RPM
Wednesday, 08 May 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
SWITCH45
Wednesday, 08 May 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 08 May 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Challenge Fit
Thursday, 09 May 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Thursday, 09 May 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Aqua
Thursday, 09 May 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 09 May 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 09 May 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 09 May 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 09 May 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 09 May 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 09 May 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 10 May 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 10 May 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 10 May 2019 | 9:30am - 10:00am
-
Aqua
Friday, 10 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 10 May 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 10 May 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 11 May 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 11 May 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 11 May 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 11 May 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Monday, 13 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body Pump
Monday, 13 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Monday, 13 May 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Aqua
Monday, 13 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Balance
Monday, 13 May 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills Body Pump Express
Monday, 13 May 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 13 May 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 13 May 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 13 May 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intensity
Tuesday, 14 May 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
-
Aqua
Tuesday, 14 May 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Intense Strength Express
Tuesday, 14 May 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
-
Les Mills RPM
Tuesday, 14 May 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack Express
Tuesday, 14 May 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
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Les Mills Body Pump Express
Tuesday, 14 May 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
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Swim Fit
Tuesday, 14 May 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
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Swim Fit
Wednesday, 15 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
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Fit Boxing
Wednesday, 15 May 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
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Les Mills Body Pump
Wednesday, 15 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
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Aqua
Wednesday, 15 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
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Yoga
Wednesday, 15 May 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
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Les Mills RPM
Wednesday, 15 May 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
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ABT
Wednesday, 15 May 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
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SWITCH45
Wednesday, 15 May 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
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Les Mills Body Balance
Wednesday, 15 May 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
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Les Mills RPM
Thursday, 16 May 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
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Challenge Fit
Thursday, 16 May 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
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Aqua
Thursday, 16 May 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
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Les Mills Body Attack
Thursday, 16 May 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
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Les Mills Body Pump Express
Thursday, 16 May 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
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Fit Boxing Express
Thursday, 16 May 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
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Les Mills CX worx
Thursday, 16 May 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
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Les Mills RPM
Thursday, 16 May 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 16 May 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
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Les Mills Body pump
Friday, 17 May 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
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Gentle Moves
Friday, 17 May 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
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Les Mills RPM Express
Friday, 17 May 2019 | 9:30am - 10:00am
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Aqua
Friday, 17 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
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Les Mills CX worx Express
Friday, 17 May 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
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Yogalates
Friday, 17 May 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
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SWITCH45
Saturday, 18 May 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
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Les Mills RPM
Saturday, 18 May 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
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Les Mills Body Pump
Saturday, 18 May 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
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Les Mills Body Balance
Saturday, 18 May 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
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Swim Fit
Monday, 20 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
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Les Mills Body Pump
Monday, 20 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Monday, 20 May 2019 | 9:30am - 10:30am
Low-impact exercises to improve health and fitness without harming your joints.
-
Aqua
Monday, 20 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Balance
Monday, 20 May 2019 | 10:30am - 11:30am
A fusion of Yoga, Tai Chi and Pilates.
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Les Mills Body Pump Express
Monday, 20 May 2019 | 4:30pm - 5:15pm
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Monday, 20 May 2019 | 5:30pm - 6:00pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yoga
Monday, 20 May 2019 | 6:00pm - 7:00pm
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
Aqua
Monday, 20 May 2019 | 6:30pm - 7:30pm
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
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Intensity
Tuesday, 21 May 2019 | 6:00am - 7:00am
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.
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Aqua
Tuesday, 21 May 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
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Intense Strength Express
Tuesday, 21 May 2019 | 9:30am - 10:00am
Use this express 30-minute class to build strength and muscle tone fast.
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Les Mills RPM
Tuesday, 21 May 2019 | 10:15am - 11:00am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
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Les Mills Body Attack Express
Tuesday, 21 May 2019 | 5:15pm - 5:45pm
A sports-inspired cardio workout for building strength and stamina. This high energy express format 30 or 45-minutes class is perfect for beginners or building to a full class.
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Les Mills Body Pump Express
Tuesday, 21 May 2019 | 6:00pm - 6:45pm
Express format 45 minutes. Perfect for beginners or building to a full class.
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Swim Fit
Tuesday, 21 May 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
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Swim Fit
Wednesday, 22 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Fit Boxing
Wednesday, 22 May 2019 | 6:00am - 7:00am
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.
-
Aqua
Wednesday, 22 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Pump
Wednesday, 22 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Yoga
Wednesday, 22 May 2019 | 10:30am - 11:30am
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.
-
ABT
Wednesday, 22 May 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
Les Mills RPM
Wednesday, 22 May 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
SWITCH45
Wednesday, 22 May 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 22 May 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Les Mills RPM
Thursday, 23 May 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Challenge Fit
Thursday, 23 May 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Aqua
Thursday, 23 May 2019 | 8:00am - 9:00am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.
-
Les Mills Body Attack
Thursday, 23 May 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 23 May 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Fit Boxing Express
Thursday, 23 May 2019 | 12:30pm - 1:00pm
A combination of fit boxing and circuit training, this 30-minute class incorporates high-intensity interval training.
-
Les Mills CX worx
Thursday, 23 May 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 23 May 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Swim Fit
Thursday, 23 May 2019 | 6:00pm - 7:00pm
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body pump
Friday, 24 May 2019 | 6:00am - 7:00am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Gentle Moves
Friday, 24 May 2019 | 8:00am - 9:00am
Low-impact exercises to improve health and fitness without harming your joints.
-
Les Mills RPM Express
Friday, 24 May 2019 | 9:30am - 10:00am
-
Aqua
Friday, 24 May 2019 | 9:30am - 10:30am
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.
-
Les Mills CX worx Express
Friday, 24 May 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Yogalates
Friday, 24 May 2019 | 10:30am - 11:30am
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.
-
SWITCH45
Saturday, 25 May 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 25 May 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 25 May 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 25 May 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
-
Swim Fit
Wednesday, 29 May 2019 | 6:00am - 7:00am
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.
-
Les Mills Body Pump
Wednesday, 29 May 2019 | 9:30am - 10:30am
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
-
Les Mills RPM
Wednesday, 29 May 2019 | 5:00pm - 5:45pm
Spin your way to shaped legs, burned calories and lower-body strength. 45-minute class.
-
ABT
Wednesday, 29 May 2019 | 5:00pm - 5:30pm
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.
-
SWITCH45
Wednesday, 29 May 2019 | 5:30pm - 6:15pm
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills Body Balance
Wednesday, 29 May 2019 | 6:00pm - 7:00pm
A fusion of Yoga, Tai Chi and Pilates.
-
Challenge Fit
Thursday, 30 May 2019 | 6:00am - 7:00am
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.
-
Les Mills RPM
Thursday, 30 May 2019 | 6:00am - 6:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Attack
Thursday, 30 May 2019 | 9:30am - 10:30am
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.
-
Les Mills Body Pump Express
Thursday, 30 May 2019 | 10:30am - 11:15am
Express format 45 minutes. Perfect for beginners or building to a full class.
-
Les Mills CX worx
Thursday, 30 May 2019 | 5:00pm - 5:30pm
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
Les Mills RPM
Thursday, 30 May 2019 | 5:30pm - 6:15pm
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills RPM Express
Friday, 31 May 2019 | 9:30am - 10:00am
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Les Mills CX worx Express
Friday, 31 May 2019 | 10:00am - 10:25am
CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
-
SWITCH45
Saturday, 01 June 2019 | 7:15am - 8:00am
Feel the burn and see results fast with our new class SWITCH 45. Integrated functional, strength, conditioning and cardio exercises to challenge your fitness and commitment. This kind of training is great for you to improve your overall fitness, strength and endurance.
-
Les Mills RPM
Saturday, 01 June 2019 | 8:00am - 8:45am
Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.
-
Les Mills Body Pump
Saturday, 01 June 2019 | 9:00am - 10:00am
The original barbell class that strengthens your entire body.
-
Les Mills Body Balance
Saturday, 01 June 2019 | 10:00am - 11:00am
A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.
