Aqua

Friday, 09 November 2018

Aqua

Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

Where: GSAC Pool
Time: 9:30am - 10:30am

Upcoming Events All events

  • Les Mills RPM

    Thursday, 24 January 2019 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Thursday, 24 January 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Thursday, 24 January 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Thursday, 24 January 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills Body Attack

    Thursday, 24 January 2019 | 5:30pm - 6:30pm

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Swim Fit

    Thursday, 24 January 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 25 January 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills RPM

    Friday, 25 January 2019 | 9:30am - 10:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Friday, 25 January 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 25 January 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 26 January 2019 | 7:00am - 7:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 26 January 2019 | 7:45am - 8:30am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Saturday, 26 January 2019 | 8:45am - 9:30am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Attack Express

    Saturday, 26 January 2019 | 9:30am - 10:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Balance Express

    Saturday, 26 January 2019 | 10:15am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Intensity

    Tuesday, 29 January 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 29 January 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 29 January 2019 | 10:30am - 11:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Bootcamp H2O

    Tuesday, 29 January 2019 | 12:30pm - 1:00pm

    A tough, 30-minute bootcamp-style workout in and out of the pool.

    > Read More

  • ABT

    Tuesday, 29 January 2019 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 29 January 2019 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 29 January 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Fit Boxing

    Wednesday, 30 January 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 30 January 2019 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 30 January 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 30 January 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 30 January 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Thursday, 31 January 2019 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Thursday, 31 January 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Thursday, 31 January 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Thursday, 31 January 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills Body Attack

    Thursday, 31 January 2019 | 5:30pm - 6:30pm

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Swim Fit

    Thursday, 31 January 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 01 February 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills RPM

    Friday, 01 February 2019 | 9:30am - 10:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Friday, 01 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 01 February 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 02 February 2019 | 7:00am - 7:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 02 February 2019 | 7:45am - 8:30am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Saturday, 02 February 2019 | 8:45am - 9:30am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Attack

    Saturday, 02 February 2019 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Les Mills Body Attack Express

    Saturday, 02 February 2019 | 9:30am - 10:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Balance Express

    Saturday, 02 February 2019 | 10:15am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Fit Boxing

    Monday, 04 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swim Fit

    Monday, 04 February 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Gentle Moves

    Monday, 04 February 2019 | 9:30am - 10:30am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Monday, 04 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 04 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Balance

    Monday, 04 February 2019 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body pump

    Monday, 04 February 2019 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 04 February 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Monday, 04 February 2019 | 6:00pm - 6:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yoga

    Monday, 04 February 2019 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 05 February 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 05 February 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 05 February 2019 | 10:30am - 11:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Bootcamp H2O

    Tuesday, 05 February 2019 | 12:30pm - 1:00pm

    A tough, 30-minute bootcamp-style workout in and out of the pool.

    > Read More

  • ABT

    Tuesday, 05 February 2019 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 05 February 2019 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 05 February 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Fit Boxing

    Wednesday, 06 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 06 February 2019 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 06 February 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 06 February 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 06 February 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Thursday, 07 February 2019 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Thursday, 07 February 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Thursday, 07 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Thursday, 07 February 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills Body Attack

    Thursday, 07 February 2019 | 5:30pm - 6:30pm

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Swim Fit

    Thursday, 07 February 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 08 February 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills RPM

    Friday, 08 February 2019 | 9:30am - 10:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Attack

    Friday, 08 February 2019 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Aqua

    Friday, 08 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 08 February 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 09 February 2019 | 7:00am - 7:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 09 February 2019 | 7:45am - 8:30am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Saturday, 09 February 2019 | 8:45am - 9:30am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Attack Express

    Saturday, 09 February 2019 | 9:30am - 10:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Balance Express

    Saturday, 09 February 2019 | 10:15am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 11 February 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Fit Boxing

    Monday, 11 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Monday, 11 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 11 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Gentle Moves

    Monday, 11 February 2019 | 9:30am - 10:30am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills Body Balance

    Monday, 11 February 2019 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body pump

    Monday, 11 February 2019 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 11 February 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Monday, 11 February 2019 | 6:00pm - 6:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yoga

    Monday, 11 February 2019 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 12 February 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 12 February 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 12 February 2019 | 10:30am - 11:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Bootcamp H2O

    Tuesday, 12 February 2019 | 12:30pm - 1:00pm

    A tough, 30-minute bootcamp-style workout in and out of the pool.

    > Read More

  • ABT

    Tuesday, 12 February 2019 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 12 February 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 12 February 2019 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Fit Boxing

    Wednesday, 13 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 13 February 2019 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 13 February 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 13 February 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 13 February 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Thursday, 14 February 2019 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Thursday, 14 February 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Attack

    Thursday, 14 February 2019 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Les Mills Body Pump

    Thursday, 14 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Thursday, 14 February 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills Body Attack

    Thursday, 14 February 2019 | 5:30pm - 6:30pm

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Swim Fit

    Thursday, 14 February 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 15 February 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Aqua

    Friday, 15 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills RPM

    Friday, 15 February 2019 | 9:30am - 10:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yogalates

    Friday, 15 February 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 16 February 2019 | 7:00am - 7:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 16 February 2019 | 7:45am - 8:30am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Saturday, 16 February 2019 | 8:45am - 9:30am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Attack Express

    Saturday, 16 February 2019 | 9:30am - 10:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Balance Express

    Saturday, 16 February 2019 | 10:15am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 18 February 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Fit Boxing

    Monday, 18 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Monday, 18 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Aqua

    Monday, 18 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Gentle Moves

    Monday, 18 February 2019 | 9:30am - 10:30am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Les Mills Body Balance

    Monday, 18 February 2019 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body pump

    Monday, 18 February 2019 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 18 February 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Monday, 18 February 2019 | 6:00pm - 6:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yoga

    Monday, 18 February 2019 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 19 February 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 19 February 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 19 February 2019 | 10:30am - 11:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Bootcamp H2O

    Tuesday, 19 February 2019 | 12:30pm - 1:00pm

    A tough, 30-minute bootcamp-style workout in and out of the pool.

    > Read More

  • ABT

    Tuesday, 19 February 2019 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 19 February 2019 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 19 February 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Fit Boxing

    Wednesday, 20 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Attack

    Wednesday, 20 February 2019 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Intensity

    Wednesday, 20 February 2019 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 20 February 2019 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 20 February 2019 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Wednesday, 20 February 2019 | 6:00pm - 6:45pm

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills RPM

    Thursday, 21 February 2019 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Thursday, 21 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Thursday, 21 February 2019 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills Body Attack

    Thursday, 21 February 2019 | 5:30pm - 6:30pm

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Swim Fit

    Thursday, 21 February 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 22 February 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills RPM

    Friday, 22 February 2019 | 9:30am - 10:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Friday, 22 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 22 February 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 23 February 2019 | 7:00am - 7:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

    > Read More

  • Les Mills RPM

    Saturday, 23 February 2019 | 7:45am - 8:30am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump Express

    Saturday, 23 February 2019 | 8:45am - 9:30am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Attack Express

    Saturday, 23 February 2019 | 9:30am - 10:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Les Mills Body Balance Express

    Saturday, 23 February 2019 | 10:15am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swim Fit

    Monday, 25 February 2019 | 6:00am - 7:00am

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Fit Boxing

    Monday, 25 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Gentle Moves

    Monday, 25 February 2019 | 9:30am - 10:30am

    Low-impact exercises to improve health and fitness without harming your joints.

    > Read More

  • Aqua

    Monday, 25 February 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Pump

    Monday, 25 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Balance

    Monday, 25 February 2019 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills Body pump

    Monday, 25 February 2019 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Monday, 25 February 2019 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    > Read More

  • Les Mills RPM

    Monday, 25 February 2019 | 6:00pm - 6:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Yoga

    Monday, 25 February 2019 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 26 February 2019 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 26 February 2019 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

    > Read More

  • Les Mills Body Attack

    Tuesday, 26 February 2019 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

    > Read More

  • Les Mills Body Pump Express

    Tuesday, 26 February 2019 | 10:30am - 11:15am

    Express format 45 minutes. Perfect for beginners or building to a full class.

    > Read More

  • Bootcamp H2O

    Tuesday, 26 February 2019 | 12:30pm - 1:00pm

    A tough, 30-minute bootcamp-style workout in and out of the pool.

    > Read More

  • ABT

    Tuesday, 26 February 2019 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 26 February 2019 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 26 February 2019 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Fit Boxing

    Wednesday, 27 February 2019 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills RPM

    Thursday, 28 February 2019 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Thursday, 28 February 2019 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Swim Fit

    Thursday, 28 February 2019 | 6:00pm - 7:00pm

    This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

    > Read More

  • Les Mills Body pump

    Friday, 01 March 2019 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Aqua

    Friday, 01 March 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 01 March 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Les Mills RPM

    Thursday, 07 March 2019 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Friday, 08 March 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 08 March 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Aqua

    Friday, 15 March 2019 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 15 March 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Yogalates

    Friday, 22 March 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Yogalates

    Friday, 29 March 2019 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More