What's On
THURSDAY, 23 February 2012
6:00 AM to 7:00 AM
X-FIT
Designed for functional strength using compound movements, kettle bells, Olympic lifts, short sprints. Great for building speed, strength and endurance, perfect for sporting groups.
8:00 AM to 9:00 AM
Aqua at LMB
Low impact, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Is the original barbell class that strenthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
10:30 AM to 11:30 AM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music & great for core strength and flexibility
2:00 PM to 3:00 PM
Skool Run
Targeted for busy parents. A mixed 'variety' of styles from week to week including: Boxing, Circuit, Zumba, Aqua, RPM, and Pump - you will never get bored! So if you want fun and fitness this is the class for you.
4:30 PM to 5:15 PM
Circuit
Circuit Classes
5:30 PM to 6:30 PM
Body Pump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
6:00 PM to 7:00 PM
Aqua
Low-impact, using the resistance of the water
6:30 PM to 7:30 PM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music and great for core strenghth and flexibility
FRIDAY, 24 February 2012
6:00 AM to 7:00 AM
Fit Boxing & X-Factor
FIT BOXING - Boxing combos and Fitness combos
X-FACTOR - Mixed styles of classes, Plyometrics, abs, butt, thighs and much more
9:30 AM to 10:30 AM
RPM
Spin class will push you to you limits, a serioulsy awesome class to sweat it out and ride to uplifting music.
9:30 AM to 10:30 AM
SH`BAM
Featuring simple but seriously HOT dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star even if you’re dance challenged. Chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world
9:30 AM to 10:30 AM
Aqua
Aqua Aerobics
10:30 AM to 11:00 AM
ABT Express
Abs, Butts and Thighs. Medium to low impact aerobic and resistance training. Improves cardiovascular fitness, lower body strenghth and tone.
5:30 PM to 6:30 PM
Zumba
Combines a fusion of Latin and International music that creates a dynamic, exciting and effective fitness system.
SATURDAY, 25 February 2012
8:00 AM to 9:00 AM
X-Fit
8:15 AM to 9:15 AM
RPM
Spin Bike class to take your fitness to another level
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Body Combat
Non-contact martial arts based class. An exhilarating exercise experience that delivers ultra-fast fitness results.
SUNDAY, 26 February 2012
11:00 AM to 12:00 PM
50/50 Half Body Attack Half Body Pump
Body Attack - 30 mins of sports inspired cardio workout for building strength and stamina.
Body Pump - 30 min workout that challenges all major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
MONDAY, 27 February 2012
6:00 AM to 7:00 AM
50/50 - Half Combat Half Pump
A perfect combination of half Body Pump and half Body Combat - a great way to get your dose of cardio and strength training
6:00 AM to 8:00 PM
Generations Health and Fitness
Opening Hours
9:30 AM to 10:30 AM
Aqua
A low impact way to exercise, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Latin Dance
Learn to dance for fitness, flexability, rhythm and fun - Salsa, Cumbia, Merengue, Cha Cha Cha, Marimba and Danza!
4:30 PM to 5:30 PM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
5:30 PM to 6:30 PM
50/50 Half Fit Boxing Half Body Combat
One hour class with 30 minutes of Body Combat and 30 minutes of Fit Boxing - The perfect combination of boxing drills and martial arts!
6:00 PM to 7:00 PM
Deep Water Running at LMB
People of all sorts can attain the benefits of deep water running. It is a great form of cross training and an excellent way to deal with and prevent injuries. Submerged in the water you will have resistance on all sides. This forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as, strength training workout.
6:00 PM to 7:00 PM
YOGA
A gentle and nurturing way to create strength, flexibility, balance and harmony
6:00 PM to 7:00 PM
RPM
Spin Bike class to take your fitness to another level
6:30 PM to 7:30 PM
SH`BAM
TUESDAY, 28 February 2012
8:00 AM to 9:00 AM
Deep Water Aqua at LMB
Low impact, using the resistance of water
9:30 AM to 10:30 AM
Body Combat
A non-contact martial arts based class. An exhilarating exercise experience that delivers ultra- fast fitness results
10:30 AM to 11:30 AM
B-LIVE
A low-impact, whole body workout that uses Med balls, Resistance tubes and body weight to boost fitness and core and strength.
12:30 PM to 1:00 PM
Express Box
Boxing combos and boot camp drills
5:00 PM to 5:45 PM
RPM
Spin Bike class to take your fitness to another level
5:30 PM to 6:15 PM
Run Group
Running Group - a great way to get fit, train for an event - marathon, triathlon.
Outdoor cross training for all levels of fitness.
Free to all - members and non-members!
5:30 PM to 6:30 PM
Body Step
BODYSTEP - 'The best butt and thigh workout in the gym'
6:30 PM to 7:30 PM
Zumba- Advanced
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
WEDNESDAY, 29 February 2012
6:00 AM to 7:00 AM
Fit Boxing
Boxing combos and Fitness combos
9:30 AM to 10:30 AM
AQUA
a low impact way to exercise, using the resistance of the water
9:30 AM to 10:30 AM
Body Step
'The best butt and thigh workout in the gym'
10:30 AM to 11:30 AM
Flow Yoga
A combination of gently/general Vinyasa yoga. Suitable for all levels particularly seniors, pregnancy and chronic health issues. Supports health, core strength and breathing techniques.
4:30 PM to 5:30 PM
Zumba
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
5:30 PM to 6:30 PM
Body Attack
'Burns calories at a fast and furious rate'
5:45 PM to 6:45 PM
RPM
Spin Bike class to take your fitness to another level
6:00 PM to 7:00 PM
Aqua at LMB
Low impact, using the resistance of the water
6:30 PM to 7:15 PM
Body Pump - 45 mins
Is the original barbell class that strenthens your entire body. This is a 45 minutes class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
THURSDAY, 1 March 2012
6:00 AM to 7:00 AM
X-FIT
Designed for functional strength using compound movements, kettle bells, Olympic lifts, short sprints. Great for building speed, strength and endurance, perfect for sporting groups.
8:00 AM to 9:00 AM
Aqua at LMB
Low impact, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Is the original barbell class that strenthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
10:30 AM to 11:30 AM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music & great for core strength and flexibility
2:00 PM to 3:00 PM
Skool Run
Targeted for busy parents. A mixed 'variety' of styles from week to week including: Boxing, Circuit, Zumba, Aqua, RPM, and Pump - you will never get bored! So if you want fun and fitness this is the class for you.
4:30 PM to 5:15 PM
Circuit
Circuit Classes
5:30 PM to 6:30 PM
Body Pump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
6:00 PM to 7:00 PM
Aqua
Low-impact, using the resistance of the water
6:30 PM to 7:30 PM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music and great for core strenghth and flexibility
FRIDAY, 2 March 2012
6:00 AM to 7:00 AM
Fit Boxing & X-Factor
FIT BOXING - Boxing combos and Fitness combos
X-FACTOR - Mixed styles of classes, Plyometrics, abs, butt, thighs and much more
9:30 AM to 10:30 AM
Aqua
Aqua Aerobics
9:30 AM to 10:30 AM
SH`BAM
Featuring simple but seriously HOT dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star even if you’re dance challenged. Chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world
9:30 AM to 10:30 AM
RPM
Spin class will push you to you limits, a serioulsy awesome class to sweat it out and ride to uplifting music.
10:30 AM to 11:00 AM
ABT Express
Abs, Butts and Thighs. Medium to low impact aerobic and resistance training. Improves cardiovascular fitness, lower body strenghth and tone.
5:30 PM to 6:30 PM
Zumba
Combines a fusion of Latin and International music that creates a dynamic, exciting and effective fitness system.
SATURDAY, 3 March 2012
8:00 AM to 9:00 AM
X-Fit
8:15 AM to 9:15 AM
RPM
Spin Bike class to take your fitness to another level
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Body Combat
Non-contact martial arts based class. An exhilarating exercise experience that delivers ultra-fast fitness results.
SUNDAY, 4 March 2012
11:00 AM to 12:00 PM
50/50 Half Body Attack Half Body Pump
Body Attack - 30 mins of sports inspired cardio workout for building strength and stamina.
Body Pump - 30 min workout that challenges all major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
MONDAY, 5 March 2012
6:00 AM to 7:00 AM
50/50 - Half Combat Half Pump
A perfect combination of half Body Pump and half Body Combat - a great way to get your dose of cardio and strength training
6:00 AM to 8:00 PM
Generations Health and Fitness
Opening Hours
9:30 AM to 10:30 AM
Aqua
A low impact way to exercise, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Latin Dance
Learn to dance for fitness, flexability, rhythm and fun - Salsa, Cumbia, Merengue, Cha Cha Cha, Marimba and Danza!
4:30 PM to 5:30 PM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
5:30 PM to 6:30 PM
50/50 Half Fit Boxing Half Body Combat
One hour class with 30 minutes of Body Combat and 30 minutes of Fit Boxing - The perfect combination of boxing drills and martial arts!
6:00 PM to 7:00 PM
YOGA
A gentle and nurturing way to create strength, flexibility, balance and harmony
6:00 PM to 7:00 PM
Deep Water Running at LMB
People of all sorts can attain the benefits of deep water running. It is a great form of cross training and an excellent way to deal with and prevent injuries. Submerged in the water you will have resistance on all sides. This forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as, strength training workout.
6:00 PM to 7:00 PM
RPM
Spin Bike class to take your fitness to another level
6:30 PM to 7:30 PM
SH`BAM
TUESDAY, 6 March 2012
8:00 AM to 9:00 AM
Deep Water Aqua at LMB
Low impact, using the resistance of water
9:30 AM to 10:30 AM
Body Combat
A non-contact martial arts based class. An exhilarating exercise experience that delivers ultra- fast fitness results
10:30 AM to 11:30 AM
B-LIVE
A low-impact, whole body workout that uses Med balls, Resistance tubes and body weight to boost fitness and core and strength.
12:30 PM to 1:00 PM
Express Box
Boxing combos and boot camp drills
5:00 PM to 5:45 PM
RPM
Spin Bike class to take your fitness to another level
5:30 PM to 6:15 PM
Run Group
Running Group - a great way to get fit, train for an event - marathon, triathlon.
Outdoor cross training for all levels of fitness.
Free to all - members and non-members!
5:30 PM to 6:30 PM
Body Step
BODYSTEP - 'The best butt and thigh workout in the gym'
6:30 PM to 7:30 PM
Zumba- Advanced
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
WEDNESDAY, 7 March 2012
6:00 AM to 7:00 AM
Fit Boxing
Boxing combos and Fitness combos
9:30 AM to 10:30 AM
Body Step
'The best butt and thigh workout in the gym'
9:30 AM to 10:30 AM
AQUA
a low impact way to exercise, using the resistance of the water
10:30 AM to 11:30 AM
Flow Yoga
A combination of gently/general Vinyasa yoga. Suitable for all levels particularly seniors, pregnancy and chronic health issues. Supports health, core strength and breathing techniques.
4:30 PM to 5:30 PM
Zumba
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
5:30 PM to 6:30 PM
Body Attack
'Burns calories at a fast and furious rate'
5:45 PM to 6:45 PM
RPM
Spin Bike class to take your fitness to another level
6:00 PM to 7:00 PM
Aqua at LMB
Low impact, using the resistance of the water
6:30 PM to 7:15 PM
Body Pump - 45 mins
Is the original barbell class that strenthens your entire body. This is a 45 minutes class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
THURSDAY, 8 March 2012
6:00 AM to 7:00 AM
X-FIT
Designed for functional strength using compound movements, kettle bells, Olympic lifts, short sprints. Great for building speed, strength and endurance, perfect for sporting groups.
8:00 AM to 9:00 AM
Aqua at LMB
Low impact, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Is the original barbell class that strenthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
10:30 AM to 11:30 AM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music & great for core strength and flexibility
2:00 PM to 3:00 PM
Skool Run
Targeted for busy parents. A mixed 'variety' of styles from week to week including: Boxing, Circuit, Zumba, Aqua, RPM, and Pump - you will never get bored! So if you want fun and fitness this is the class for you.
4:30 PM to 5:15 PM
Circuit
Circuit Classes
5:30 PM to 6:30 PM
Body Pump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
6:00 PM to 7:00 PM
Aqua
Low-impact, using the resistance of the water
6:30 PM to 7:30 PM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music and great for core strenghth and flexibility
FRIDAY, 9 March 2012
6:00 AM to 7:00 AM
Fit Boxing & X-Factor
FIT BOXING - Boxing combos and Fitness combos
X-FACTOR - Mixed styles of classes, Plyometrics, abs, butt, thighs and much more
9:30 AM to 10:30 AM
RPM
Spin class will push you to you limits, a serioulsy awesome class to sweat it out and ride to uplifting music.
9:30 AM to 10:30 AM
Aqua
Aqua Aerobics
9:30 AM to 10:30 AM
SH`BAM
Featuring simple but seriously HOT dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star even if you’re dance challenged. Chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world
10:30 AM to 11:00 AM
ABT Express
Abs, Butts and Thighs. Medium to low impact aerobic and resistance training. Improves cardiovascular fitness, lower body strenghth and tone.
5:30 PM to 6:30 PM
Zumba
Combines a fusion of Latin and International music that creates a dynamic, exciting and effective fitness system.
SATURDAY, 10 March 2012
8:00 AM to 9:00 AM
X-Fit
8:15 AM to 9:15 AM
RPM
Spin Bike class to take your fitness to another level
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Body Combat
Non-contact martial arts based class. An exhilarating exercise experience that delivers ultra-fast fitness results.
SUNDAY, 11 March 2012
11:00 AM to 12:00 PM
50/50 Half Body Attack Half Body Pump
Body Attack - 30 mins of sports inspired cardio workout for building strength and stamina.
Body Pump - 30 min workout that challenges all major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
MONDAY, 12 March 2012
6:00 AM to 7:00 AM
50/50 - Half Combat Half Pump
A perfect combination of half Body Pump and half Body Combat - a great way to get your dose of cardio and strength training
6:00 AM to 8:00 PM
Generations Health and Fitness
Opening Hours
9:30 AM to 10:30 AM
Aqua
A low impact way to exercise, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Latin Dance
Learn to dance for fitness, flexability, rhythm and fun - Salsa, Cumbia, Merengue, Cha Cha Cha, Marimba and Danza!
4:30 PM to 5:30 PM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
5:30 PM to 6:30 PM
50/50 Half Fit Boxing Half Body Combat
One hour class with 30 minutes of Body Combat and 30 minutes of Fit Boxing - The perfect combination of boxing drills and martial arts!
6:00 PM to 7:00 PM
RPM
Spin Bike class to take your fitness to another level
6:00 PM to 7:00 PM
Deep Water Running at LMB
People of all sorts can attain the benefits of deep water running. It is a great form of cross training and an excellent way to deal with and prevent injuries. Submerged in the water you will have resistance on all sides. This forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as, strength training workout.
6:00 PM to 7:00 PM
YOGA
A gentle and nurturing way to create strength, flexibility, balance and harmony
6:30 PM to 7:30 PM
SH`BAM
TUESDAY, 13 March 2012
8:00 AM to 9:00 AM
Deep Water Aqua at LMB
Low impact, using the resistance of water
9:30 AM to 10:30 AM
Body Combat
A non-contact martial arts based class. An exhilarating exercise experience that delivers ultra- fast fitness results
10:30 AM to 11:30 AM
B-LIVE
A low-impact, whole body workout that uses Med balls, Resistance tubes and body weight to boost fitness and core and strength.
12:30 PM to 1:00 PM
Express Box
Boxing combos and boot camp drills
5:00 PM to 5:45 PM
RPM
Spin Bike class to take your fitness to another level
5:30 PM to 6:15 PM
Run Group
Running Group - a great way to get fit, train for an event - marathon, triathlon.
Outdoor cross training for all levels of fitness.
Free to all - members and non-members!
5:30 PM to 6:30 PM
Body Step
BODYSTEP - 'The best butt and thigh workout in the gym'
6:30 PM to 7:30 PM
Zumba- Advanced
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
WEDNESDAY, 14 March 2012
6:00 AM to 7:00 AM
Fit Boxing
Boxing combos and Fitness combos
9:30 AM to 10:30 AM
Body Step
'The best butt and thigh workout in the gym'
9:30 AM to 10:30 AM
AQUA
a low impact way to exercise, using the resistance of the water
10:30 AM to 11:30 AM
Flow Yoga
A combination of gently/general Vinyasa yoga. Suitable for all levels particularly seniors, pregnancy and chronic health issues. Supports health, core strength and breathing techniques.
4:30 PM to 5:30 PM
Zumba
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
5:30 PM to 6:30 PM
Body Attack
'Burns calories at a fast and furious rate'
5:45 PM to 6:45 PM
RPM
Spin Bike class to take your fitness to another level
6:00 PM to 7:00 PM
Aqua at LMB
Low impact, using the resistance of the water
6:30 PM to 7:15 PM
Body Pump - 45 mins
Is the original barbell class that strenthens your entire body. This is a 45 minutes class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
THURSDAY, 15 March 2012
6:00 AM to 7:00 AM
X-FIT
Designed for functional strength using compound movements, kettle bells, Olympic lifts, short sprints. Great for building speed, strength and endurance, perfect for sporting groups.
8:00 AM to 9:00 AM
Aqua at LMB
Low impact, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Is the original barbell class that strenthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
10:30 AM to 11:30 AM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music & great for core strength and flexibility
2:00 PM to 3:00 PM
Skool Run
Targeted for busy parents. A mixed 'variety' of styles from week to week including: Boxing, Circuit, Zumba, Aqua, RPM, and Pump - you will never get bored! So if you want fun and fitness this is the class for you.
4:30 PM to 5:15 PM
Circuit
Circuit Classes
5:30 PM to 6:30 PM
Body Pump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
6:00 PM to 7:00 PM
Aqua
Low-impact, using the resistance of the water
6:30 PM to 7:30 PM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music and great for core strenghth and flexibility
FRIDAY, 16 March 2012
6:00 AM to 7:00 AM
Fit Boxing & X-Factor
FIT BOXING - Boxing combos and Fitness combos
X-FACTOR - Mixed styles of classes, Plyometrics, abs, butt, thighs and much more
9:30 AM to 10:30 AM
SH`BAM
Featuring simple but seriously HOT dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star even if you’re dance challenged. Chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world
9:30 AM to 10:30 AM
RPM
Spin class will push you to you limits, a serioulsy awesome class to sweat it out and ride to uplifting music.
9:30 AM to 10:30 AM
Aqua
Aqua Aerobics
10:30 AM to 11:00 AM
ABT Express
Abs, Butts and Thighs. Medium to low impact aerobic and resistance training. Improves cardiovascular fitness, lower body strenghth and tone.
5:30 PM to 6:30 PM
Zumba
Combines a fusion of Latin and International music that creates a dynamic, exciting and effective fitness system.
SATURDAY, 17 March 2012
8:00 AM to 9:00 AM
X-Fit
8:15 AM to 9:15 AM
RPM
Spin Bike class to take your fitness to another level
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Body Combat
Non-contact martial arts based class. An exhilarating exercise experience that delivers ultra-fast fitness results.
SUNDAY, 18 March 2012
11:00 AM to 12:00 PM
50/50 Half Body Attack Half Body Pump
Body Attack - 30 mins of sports inspired cardio workout for building strength and stamina.
Body Pump - 30 min workout that challenges all major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
MONDAY, 19 March 2012
6:00 AM to 7:00 AM
50/50 - Half Combat Half Pump
A perfect combination of half Body Pump and half Body Combat - a great way to get your dose of cardio and strength training
6:00 AM to 8:00 PM
Generations Health and Fitness
Opening Hours
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
9:30 AM to 10:30 AM
Aqua
A low impact way to exercise, using the resistance of the water
10:30 AM to 11:30 AM
Latin Dance
Learn to dance for fitness, flexability, rhythm and fun - Salsa, Cumbia, Merengue, Cha Cha Cha, Marimba and Danza!
4:30 PM to 5:30 PM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
5:30 PM to 6:30 PM
50/50 Half Fit Boxing Half Body Combat
One hour class with 30 minutes of Body Combat and 30 minutes of Fit Boxing - The perfect combination of boxing drills and martial arts!
6:00 PM to 7:00 PM
RPM
Spin Bike class to take your fitness to another level
6:00 PM to 7:00 PM
Deep Water Running at LMB
People of all sorts can attain the benefits of deep water running. It is a great form of cross training and an excellent way to deal with and prevent injuries. Submerged in the water you will have resistance on all sides. This forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as, strength training workout.
6:00 PM to 7:00 PM
YOGA
A gentle and nurturing way to create strength, flexibility, balance and harmony
6:30 PM to 7:30 PM
SH`BAM
TUESDAY, 20 March 2012
8:00 AM to 9:00 AM
Deep Water Aqua at LMB
Low impact, using the resistance of water
9:30 AM to 10:30 AM
Body Combat
A non-contact martial arts based class. An exhilarating exercise experience that delivers ultra- fast fitness results
10:30 AM to 11:30 AM
B-LIVE
A low-impact, whole body workout that uses Med balls, Resistance tubes and body weight to boost fitness and core and strength.
12:30 PM to 1:00 PM
Express Box
Boxing combos and boot camp drills
5:00 PM to 5:45 PM
RPM
Spin Bike class to take your fitness to another level
5:30 PM to 6:15 PM
Run Group
Running Group - a great way to get fit, train for an event - marathon, triathlon.
Outdoor cross training for all levels of fitness.
Free to all - members and non-members!
5:30 PM to 6:30 PM
Body Step
BODYSTEP - 'The best butt and thigh workout in the gym'
6:30 PM to 7:30 PM
Zumba- Advanced
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
WEDNESDAY, 21 March 2012
6:00 AM to 7:00 AM
Fit Boxing
Boxing combos and Fitness combos
9:30 AM to 10:30 AM
Body Step
'The best butt and thigh workout in the gym'
9:30 AM to 10:30 AM
AQUA
a low impact way to exercise, using the resistance of the water
10:30 AM to 11:30 AM
Flow Yoga
A combination of gently/general Vinyasa yoga. Suitable for all levels particularly seniors, pregnancy and chronic health issues. Supports health, core strength and breathing techniques.
4:30 PM to 5:30 PM
Zumba
Combines a fusion of Latin and International Music that creates a dynamic, exciting and effective fitness system
5:30 PM to 6:30 PM
Body Attack
'Burns calories at a fast and furious rate'
5:45 PM to 6:45 PM
RPM
Spin Bike class to take your fitness to another level
6:00 PM to 7:00 PM
Aqua at LMB
Low impact, using the resistance of the water
6:30 PM to 7:15 PM
Body Pump - 45 mins
Is the original barbell class that strenthens your entire body. This is a 45 minutes class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
THURSDAY, 22 March 2012
6:00 AM to 7:00 AM
X-FIT
Designed for functional strength using compound movements, kettle bells, Olympic lifts, short sprints. Great for building speed, strength and endurance, perfect for sporting groups.
8:00 AM to 9:00 AM
Aqua at LMB
Low impact, using the resistance of the water
9:30 AM to 10:30 AM
Body Pump
Is the original barbell class that strenthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
10:30 AM to 11:30 AM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music & great for core strength and flexibility
2:00 PM to 3:00 PM
Skool Run
Targeted for busy parents. A mixed 'variety' of styles from week to week including: Boxing, Circuit, Zumba, Aqua, RPM, and Pump - you will never get bored! So if you want fun and fitness this is the class for you.
4:30 PM to 5:15 PM
Circuit
Circuit Classes
5:30 PM to 6:30 PM
Body Pump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
6:00 PM to 7:00 PM
Aqua
Low-impact, using the resistance of the water
6:30 PM to 7:30 PM
Body Balance
Blend of Yoga, Tai Chi and Pilates set to great music and great for core strenghth and flexibility
FRIDAY, 23 March 2012
6:00 AM to 7:00 AM
Fit Boxing & X-Factor
FIT BOXING - Boxing combos and Fitness combos
X-FACTOR - Mixed styles of classes, Plyometrics, abs, butt, thighs and much more
9:30 AM to 10:30 AM
SH`BAM
Featuring simple but seriously HOT dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star even if you’re dance challenged. Chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world
9:30 AM to 10:30 AM
RPM
Spin class will push you to you limits, a serioulsy awesome class to sweat it out and ride to uplifting music.
9:30 AM to 10:30 AM
Aqua
Aqua Aerobics
10:30 AM to 11:00 AM
ABT Express
Abs, Butts and Thighs. Medium to low impact aerobic and resistance training. Improves cardiovascular fitness, lower body strenghth and tone.
5:30 PM to 6:30 PM
Zumba
Combines a fusion of Latin and International music that creates a dynamic, exciting and effective fitness system.
SATURDAY, 24 March 2012
8:00 AM to 9:00 AM
X-Fit
8:15 AM to 9:15 AM
RPM
Spin Bike class to take your fitness to another level
9:30 AM to 10:30 AM
Body Pump
Using weights, 'The fastest way in the universe to change your body shape'
10:30 AM to 11:30 AM
Body Combat
Non-contact martial arts based class. An exhilarating exercise experience that delivers ultra-fast fitness results.